Anyone who has ever been to the gym will agree staying hydrated during workouts is critical to optimal performance, maintaining high energy levels, temperature control, muscle function and recovery, electrolyte balance, cardiovascular health, and neural function. It is precisely why you should drink enough water before, during, and after workouts for optimum hydration. When it comes to staying hydrated in the gym, what could be better than having the right water bottle to make your workouts effective? However, with so many options available, determining the best water bottle for the gym could be challenging. In this article, we will explore the different types of gym water bottles available to help you choose the one best suited to your needs.
Why do People Need a Water Bottle in the Gym?
Before we begin, let’s quickly understand why people carry a water bottle to the gym.
The first and foremost purpose, as highlighted above, is to stay hydrated for optimal performance and health.
2. Personal Hygiene
A personal water bottle eliminates the need to share water from standard cups or glasses or to come into contact with unclean surfaces, promoting personal hygiene.
Using your bottle provides easy access to water, ensuring you get a quick sip without interrupting your workouts.
Different Types of Gym Water Bottles
Having understood the different reasons why people carry a water bottle to the gym, let’s look at the different types of gym water bottles you can choose from.
1. Plastic Water Bottles
Plastic bottles are popular among workout fanatics because of their durability, affordability, and weight. However, when choosing a plastic water bottle for the gym, you should carefully consider the following factors:
Always ensure you buy a bottle made from BPA-free and high-quality plastic, as they are non-toxic and prevent harmful chemicals from adulterating your water.
Ensure you buy a sturdy bottle to withstand any impact to avoid leaks or cracks.
Ensure you buy a bottle that can hold enough water to last the duration of your workouts.
1.4. Grip and Easy to Carry
The best plastic water bottle for the gym comes with a textured and firm grip that makes it easier to hold, especially with sweaty palms. Also, choose a bottle that fits comfortably inside your gym duffel bag and is easy to carry.
2. Stainless Steel Water Bottles
Stainless steel bottles, although heavier than plastic bottles, have slowly been gaining popularity as gym bottles because of the following reasons:
Stainless steel bottles are highly durable and impact-resistant, making them perfect for the highly-demanding gym environment.
Most stainless steel water bottles are made using double-vacuum insulation technology. It helps keep your beverages cold for extended durations.
Stainless steel bottles are non-toxic and non-reactive, ensuring your water stays fresh and odor-free.
3. Sports Water Bottles With Straw
Gym water bottles with a straw are convenient and easy to use. Besides, they offer the following advantages during workouts:
3.1. Easy Hydration
Bottles with a straw provide quick and easy hydration as you do not need to tilt the bottle.
3.2. Prevent Spills
Most water bottles with a straw come with a bite valve or a flip-top lid, making them spill-proof and ensuring your gym bag and other accessories stay dry.
3.3. Personal Hygiene
The straw attached to a bottle helps keep the mouth of the bottle clean and prevents it from coming into contact with unclean hands or surfaces, thereby promoting personal hygiene.
4. Collapsible Water Bottles
Collapsible water bottles can be folded or compressed when not in use and offer the following advantages:
As stated, collapsible water bottles can be folded or compressed when not in use, making them easy to carry.
4.2. Easy Storage
Collapsible water bottles are compact, ensuring you can store them in tight or small spaces in your gym bag and make space for other accessories or essentials.
4.3. Environmentally Friendly
Using a collapsible water bottle eliminates the need to use single-use or biodegradable plastic bottles, making them environmentally friendly.
How Big Should a Gym Bottle Be?
There is no set measurement for how big a water bottle for the gym should be, as it depends on your workout duration and hydration needs. A water bottle with a 24-32oz capacity is generally considered sufficient; however, if your workouts are long and intense and you need extra hydration, we recommend you choose a bottle of a larger size.
Which is the Best Material for Gym Bottles?
The best material for gym bottles offers a potent combination of durability, portability, safety, ease of use and cleaning. The most commonly used materials for gym bottles include BPA-free plastic, stainless steel, and glass. Unfortunately, none of them outplays the others as they all deliver on the criteria listed above.
BPA-free plastic, Stainless steel, and glass are all non-toxic, stain and odour-resistant, ensuring your water stays fresh and chemical-free. These materials are durable, lightweight, affordable, and come in various shapes, sizes, and colours. Perhaps the only area where stainless steel bottles score that extra mark is because of their insulation properties that help keep your drinks hot or cold during workouts.
Final Thoughts – Which Type of Water Bottle is Best for the Gym?
To conclude, based on our analysis above, there is no clear-cut winner as to which type is the best water bottle for the gym as it depends more on personal preferences and workout requirements; however, the following factors can, to a great extent, help you make up your mind.
We have already discussed the qualities the material used for gym bottles should possess. Choose a durable, lightweight, safe material best suited to your workout needs, hydration requirements, and lifestyle.
- Lid Design
Compared to open-mouthed bottles, straws or flip-top lids help prevent spills and leakages and keep your gym bag, equipment, and other accessories clean and dry.
- Ease of Use and Cleaning
Look for bottles with a built-in straw, firm grip, and features like a one-handed operation that makes them easy to use and bottles with wide openings that make them easy to clean.